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Visual demonstration of the Russian Twist Weighted Ball exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Lower back Shoulders
Equipment
Bodyweight
Exercise guide

Russian Twist Weighted Ball

4 steps Updated 29/08/2026

Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Sit on the floor with your knees bent and feet flat. Hold a weighted ball with both hands, keeping it opposite to your chest with straight arms.
  2. Lean back slightly, keeping your back straight.
  3. Rotate your torso to the right, bringing the weighted ball towards the floor beside your hip.
  4. Rotate your torso to the left, moving the weighted ball towards the floor beside your left hip. Repeat the twisting motion for the desired number of repetitions.
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Last updated: 29/08/2026

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Russian Twist Weighted Ball

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