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Visual demonstration of the Scissors Kick exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Scissors Kick

4 steps Updated 29/08/2026

Scissors Kick is a bodyweight exercise targeting Abdominals (Rectus Abdominis).

Step by step

How to perform it

  1. Lie on your back with your legs extended and your arms by your sides, palms facing down.
  2. Lift both legs off the floor a few inches, keeping them straight.
  3. Alternately cross your legs over each other in a scissor-like motion. Move your right leg over your left leg and then switch, bringing your left leg over your right leg.
  4. Continue alternating legs in a controlled manner for the desired number of repetitions or duration.
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Last updated: 29/08/2026

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Scissors Kick

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