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Visual demonstration of the Scorpion Twist Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques Glutes
Equipment
Bodyweight
Exercise guide

Scorpion Twist Pose

3 steps Updated 29/08/2026

Scorpion Twist Pose is a exercise.

Step by step

How to perform it

  1. Lie face down and bring one leg back and up.
  2. Twist your torso toward the side of the raised leg.
  3. Hold the position for a few seconds and return to start.
Continue from here
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Last updated: 29/08/2026

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Scorpion Twist Pose

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