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Visual demonstration of the Seated Plate Bus Drivers exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Seated Plate Bus Drivers

3 steps Updated 29/08/2026

Seated Plate Bus Drivers is a exercise.

Step by step

How to perform it

  1. Sit on a stable surface holding a plate with both hands.
  2. Slowly circle the plate in front of you making small circular motions.
  3. Continue for the planned number of repetitions.
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Last updated: 29/08/2026

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Seated Plate Bus Drivers

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