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Visual demonstration of the Seated Normal Grip Row Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Upper back Rhomboids
Equipment
Cable
Exercise guide

Seated Normal Grip Row Machine

4 steps Updated 29/08/2026

Seated Normal Grip Row Machine is a resistance exercise using Cable Row Machine.

Step by step

How to perform it

  1. Sit on a bench facing a row machine with a straight back and your feet placed on the footrests.
  2. Hold the rod above your knees with an overhand grip of your hands while keeping your arms straight.
  3. Pull the cable towards your chest by bending your arms and taking your elbows past your back.
  4. Return to the initial position and repeat.
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Last updated: 29/08/2026

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Seated Normal Grip Row Machine

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