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Visual demonstration of the Seated Plate Side Raises exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Weight plate
Exercise guide

Seated Plate Side Raises

3 steps Updated 29/08/2026

Seated Plate Side Raises is a exercise.

Step by step

How to perform it

  1. Sit on a stable surface holding a plate with both hands.
  2. Raise your arms sideways up to shoulder height.
  3. Lower slowly and repeat the movement.
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Last updated: 29/08/2026

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Seated Plate Side Raises

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