fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
466 exercises found
Intermediate
Dumbbell Figure Four Hip Thrust
Dumbbell Figure Four Hip Thrust is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Bench, Dumbbell.
Intermediate
Dumbbell Frog Jumps
Dumbbell Frog Jumps is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus), Calves (Gastrocnemius) using Dumbbells.
Intermediate
Dumbbell Front Rack Lunge
Dumbbell Front Rack Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Front Squat
Dumbbell Front Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Glute Bridge
Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells.
Intermediate
Dumbbell Goblet 2 Sec Hold Squat
Dumbbell Goblet 2 Sec Hold Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Goblet Forward Lunge
Dumbbell Goblet Forward Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Goblet Good Morning
Dumbbell Goblet Good Morning is a exercise.
Intermediate
Dumbbell Goblet Split Squat
Dumbbell Goblet Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Goblet Squat
Dumbbell Goblet Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Advanced
Dumbbell Hang Power Clean
Dumbbell Hang Power Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells.
Intermediate
Dumbbell Hip Thrust (Version 2)
Dumbbell Hip Thrust (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Jumping Squat
Dumbbell Jumping Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Kneeling Hold to Stand Clean Grip
Dumbbell Kneeling Hold to Stand Clean Grip is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Kneeling Squat
Dumbbell Kneeling Squat is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Low Windmill
Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells.
Intermediate
Dumbbell Lunge Alternating on the Spot
Dumbbell Lunge Alternating on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Lunge Pulse
Dumbbell Lunge Pulse is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Lunge to Overhead Press
Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Narrow Stance Squats
Dumbbell Narrow Stance Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Advanced
Dumbbell One Arm Snatch
Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells.
Intermediate