fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
466 exercises found
Beginner
Crab Twist Toe Touch
Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Crossover Kneeling Hip Flexor Stretch
Crossover Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Yoga Mat.
Beginner
Crouching Heel Back Calf Stretch
Crouching Heel Back Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Intermediate
Curtsy Lunge Bodyweight
Curtsy Lunge Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Curtsy Lunge Slide With Towel
Curtsy Lunge Slide With Towel is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Curtsy Lunges Resistance Band
Curtsy Lunges Resistance Band is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Curtsy Squat
Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Donkey Calf Raise
Donkey Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Intermediate
Donkey Kicks Bodyweight
Donkey Kicks Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus).
Beginner
Double Jump Squat
Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Downward Dog Toe to Heel
Downward Dog Toe to Heel is a exercise.
Beginner
Downward Dog With Fingers Facing Feet
Downward Dog With Fingers Facing Feet is a exercise.
Intermediate
Dumbbell Bar Grip Sumo Squat
Dumbbell Bar Grip Sumo Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Bench Squat
Dumbbell Bench Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Dumbbell Bulgarian Box Split Squat
Dumbbell Bulgarian Box Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Close Legs Deadlift
Dumbbell Close Legs Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Dumbbell Cossack Squats (Version 2)
Dumbbell Cossack Squats (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Inner Thighs (Adductor Magnus) using Dumbbells.
Intermediate
Dumbbell Curtsy Lunge
Dumbbell Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Farmer Walks
Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Feet Elevated Glute Bridge
Dumbbell Feet Elevated Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box.
Intermediate
Dumbbell Feet Elevated Single Leg Glute Bridge
Dumbbell Feet Elevated Single Leg Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box.
Beginner
Dumbbell Feet Elevated Staggered Glute Bridge
Dumbbell Feet Elevated Staggered Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box.
Beginner