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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

466 exercises found

Visual demonstration of the Cable Single Leg Deadlift exercise

Cable Single Leg Deadlift

Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine. Glutes Hamstrings

Visual demonstration of the Cable Split Squat exercise

Cable Split Squat

Cable Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine. Glutes Quadriceps

Visual demonstration of the Cable Twisting Overhead Press exercise

Cable Twisting Overhead Press

Cable Twisting Overhead Press is a resistance exercise targeting Shoulders (Deltoids), Abdominals (Obliques, Rectus Abdominis) using Cable Pulley Machine. Shoulders Abs Obliques

Visual demonstration of the Calf Raise Leg Press Machine exercise

Calf Raise Leg Press Machine

Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise on Hack Squat Machine exercise

Calf Raise on Hack Squat Machine

Calf Raise on Hack Squat Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Stretch With Rope exercise

Calf Stretch With Rope

Calf Stretch With Rope is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Cardio Lunge exercise

Cardio Lunge

Cardio Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Celebratory Hip Thrust exercise

Celebratory Hip Thrust

Celebratory Hip Thrust is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Left Resistance Band exercise

Chair Back Lunge Left Resistance Band

Chair Back Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Right Resistance Band exercise

Chair Back Lunge Right Resistance Band

Chair Back Lunge Right Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Bulgarian Split Squats Bodyweight Left exercise

Chair Bulgarian Split Squats Bodyweight Left

Chair Bulgarian Split Squats Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Bulgarian Split Squats Bodyweight Right exercise

Chair Bulgarian Split Squats Bodyweight Right

Chair Bulgarian Split Squats Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Elevated Single Leg Glute Bridge exercise

Chair Elevated Single Leg Glute Bridge

Chair Elevated Single Leg Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair. Glutes Hamstrings

Visual demonstration of the Chair Feet Elevated Glute Bridge exercise

Chair Feet Elevated Glute Bridge

Chair Feet Elevated Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair. Glutes Hamstrings

Visual demonstration of the Chair Frog Feet Elevated Glute Bridge Bodyweight exercise

Chair Frog Feet Elevated Glute Bridge Bodyweight

Chair Frog Feet Elevated Glute Bridge Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Adductors (Adductor Longus using chair. Glutes Adductors

Visual demonstration of the Circles Knee Stretch exercise

Circles Knee Stretch

Circles Knee Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Yoga Mat. Quadriceps Hamstrings

Visual demonstration of the Clap Curtsy Squat exercise

Clap Curtsy Squat

Clap Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Clap Jack exercise

Clap Jack

Clap Jack is a bodyweight exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Calves (Gastrocnemius. Shoulders Quadriceps Calves

Visual demonstration of the Cluster exercise

Cluster

Cluster is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Control Balance exercise

Control Balance

Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas). Abs Hip flexors

Visual demonstration of the Corner Touch exercise

Corner Touch

Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Cossack Squat exercise

Cossack Squat

Cossack Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Counterbalanced Skater Squat exercise

Counterbalanced Skater Squat

Counterbalanced Skater Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Crab Pose exercise

Crab Pose

Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Glutes Hamstrings

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