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Visual demonstration of the Dumbbell Goblet Good Morning exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Dumbbells
Exercise guide

Dumbbell Goblet Good Morning

5 steps Updated 29/08/2026

Dumbbell Goblet Good Morning is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell with both hands in front of your chest in a goblet position.
  2. With knees slightly bent, hinge forward at the hips keeping your back straight.
  3. Lower as far as comfortable without rounding your lower back.
  4. Return to standing by squeezing your glutes and hamstrings.
  5. Repeat for desired repetitions.
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Last updated: 29/08/2026

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Dumbbell Goblet Good Morning

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