fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

1,325 exercises found

Visual demonstration of the Dumbbell Curls exercise

Dumbbell Curls

Dumbbell Curls is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Curls Alternating exercise

Dumbbell Curls Alternating

Dumbbell Curls Alternating is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Curtsy Lunge exercise

Dumbbell Curtsy Lunge

Dumbbell Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Decline Alternate Bench Press exercise

Dumbbell Decline Alternate Bench Press

Dumbbell Decline Alternate Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Bench Press exercise

Dumbbell Decline Bench Press

Dumbbell Decline Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Fly exercise

Dumbbell Decline Fly

Dumbbell Decline Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Hammer Press exercise

Dumbbell Decline Hammer Press

Dumbbell Decline Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline One Arm Hammer Press exercise

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline One Arm Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Overhead Sit-Up exercise

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Decline Shrug exercise

Dumbbell Decline Shrug

Dumbbell Decline Shrug is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Decline Sit-Up exercise

Dumbbell Decline Sit-Up

Dumbbell Decline Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Decline Triceps Pull-Over Extension exercise

Dumbbell Decline Triceps Pull-Over Extension

Dumbbell Decline Triceps Pull-Over Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Decline Twist Fly exercise

Dumbbell Decline Twist Fly

Dumbbell Decline Twist Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Diagonal Chop exercise

Dumbbell Diagonal Chop

Dumbbell Diagonal Chop is a free weights exercise targeting Obliques (External Oblique, Internal Oblique) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Drag Over Shoulder Bicep Curl exercise

Dumbbell Drag Over Shoulder Bicep Curl

Dumbbell Drag Over Shoulder Bicep Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell External Rotation exercise

Dumbbell External Rotation

Dumbbell External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.

Visual demonstration of the Dumbbell Face Down Lying Shoulder Press exercise

Dumbbell Face Down Lying Shoulder Press

Dumbbell Face Down Lying Shoulder Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Farmer Walks exercise

Dumbbell Farmer Walks

Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells. Shoulders Trapezius Forearms

Visual demonstration of the Dumbbell Floor Fly exercise

Dumbbell Floor Fly

Dumbbell Floor Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Fly Flat Bench exercise

Dumbbell Fly Flat Bench

Dumbbell Fly Flat Bench is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Fly Flat Bench Slow exercise

Dumbbell Fly Flat Bench Slow

Dumbbell Fly Flat Bench Slow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Fly Incline Bench exercise

Dumbbell Fly Incline Bench

Dumbbell Fly Incline Bench is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Front Rack Lunge exercise

Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Front Raise (Version 2) exercise

Dumbbell Front Raise (Version 2)

Dumbbell Front Raise (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells. Shoulders

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