fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

450 exercises found

Visual demonstration of the Basketball Shot Jump exercise

Basketball Shot Jump

Basketball Shot Jump is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Calves (gastrocnemius, soleus). Quadriceps Calves

Visual demonstration of the Bench Alternating Step Ups exercise

Bench Alternating Step Ups

Bench Alternating Step Ups is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bench Bulgarian Split Squats Left exercise

Bench Bulgarian Split Squats Left

Bench Bulgarian Split Squats Left is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bench Bulgarian Split Squats Right exercise

Bench Bulgarian Split Squats Right

Bench Bulgarian Split Squats Right is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bent Knee Back to Side Kick exercise

Bent Knee Back to Side Kick

Bent Knee Back to Side Kick is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Flexors (iliopsoas). Glutes

Visual demonstration of the Bent Leg Side Kick (Kneeling) exercise

Bent Leg Side Kick (Kneeling)

Bent Leg Side Kick (Kneeling) is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (gluteus medius. Glutes

Visual demonstration of the Bent Over Twist exercise

Bent Over Twist

Bent Over Twist is a bodyweight exercise targeting Obliques (external and internal obliques), Lower Back (erector spinae). Lower back Obliques

Visual demonstration of the Biceps Curl Front Step exercise

Biceps Curl Front Step

Biceps Curl Front Step is a bodyweight exercise targeting Biceps (biceps brachii), Quadriceps (quadriceps femoris). Biceps Quadriceps

Visual demonstration of the Bird Dog (Version 2) exercise

Bird Dog (Version 2)

Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae). Lower back Abs Obliques

Visual demonstration of the Body Saw Plank exercise

Body Saw Plank

Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Body Slide exercise

Body Slide

Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus. Glutes

Visual demonstration of the Body Throw exercise

Body Throw

Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Calves

Visual demonstration of the Body-Up exercise

Body-Up

Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Bodyweight Feet Elevated Figure Four Glute Bridge exercise

Bodyweight Feet Elevated Figure Four Glute Bridge

Bodyweight Feet Elevated Figure Four Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box. Glutes

Visual demonstration of the Bodyweight Feet Elevated Staggered Glute Bridge exercise

Bodyweight Feet Elevated Staggered Glute Bridge

Bodyweight Feet Elevated Staggered Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box. Glutes

Visual demonstration of the Bodyweight Forward Lunge exercise

Bodyweight Forward Lunge

Bodyweight Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Front Slam exercise

Bodyweight Front Slam

Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids). Shoulders Abs Obliques

Visual demonstration of the Bodyweight Full Squat With Overhead Front Raises exercise

Bodyweight Full Squat With Overhead Front Raises

Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Press exercise

Bodyweight Full Squat With Overhead Press

Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Hip Thrust exercise

Bodyweight Hip Thrust

Bodyweight Hip Thrust is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Bench. Glutes

Visual demonstration of the Bodyweight Kneeling Hold to Stand exercise

Bodyweight Kneeling Hold to Stand

Bodyweight Kneeling Hold to Stand is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Lying Leg Curl exercise

Bodyweight Lying Leg Curl

Bodyweight Lying Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Bodyweight Overhead Squat exercise

Bodyweight Overhead Squat

Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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