Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bodyweight
Bench Alternating Step Ups
4 steps Updated 29/08/2026
Bench Alternating Step Ups is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand in front of a bench with your feet shoulder-width apart.
- Step up onto the bench with your right foot, then bring your left foot up to meet your right foot, standing fully on the bench.
- Step down with your left foot, followed by your right foot, and then repeat the movement with your left foot stepping up first.
- Continue alternating step ups on bench in a controlled, rhythmic manner.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Bench Alternating Step Ups
Add it to your program
Build a program