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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Barbell
Barbell Squat to Grass
3 steps Updated 29/08/2026
Barbell Squat to Grass is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a barbell across your upper back with an overhand grip, hands slightly wider than shoulder-width apart. Your feet should be pointed slightly outward.
- Begin the squat by pushing your hips back and bending your knees, lowering your body as far down as possible, aiming to get your hips below your knees.
- Push through your heels to return to the starting position, extending your hips and knees fully. Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Barbell Squat to Grass
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