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Visual demonstration of the Basic Toe Touch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Lower back Glutes
Equipment
Bodyweight
Exercise guide

Basic Toe Touch

4 steps Updated 29/08/2026

Basic Toe Touch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart.
  2. Bend at the hips and reach down towards your toes, keeping your legs as straight as possible.
  3. Hold the stretch for a few seconds, feeling the stretch in your hamstrings and lower back.
  4. Return to the standing position and repeat the movement.
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Last updated: 29/08/2026

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Basic Toe Touch

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