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Visual demonstration of the Tennis Forehand Ground Stroke exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Tennis Forehand Ground Stroke

4 steps Updated 29/08/2026

Tennis Forehand Ground Stroke is a exercise.

Step by step

How to perform it

  1. Stand in an athletic stance with knees slightly bent.
  2. Hold the racket with your dominant hand for the forehand.
  3. Simulate the forehand stroke by rotating your torso and bringing the racket forward.
  4. Maintain balance and control through the complete motion.
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Last updated: 29/08/2026

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Tennis Forehand Ground Stroke

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