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Visual demonstration of the The Wall Ball exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

The Wall Ball

5 steps Updated 29/08/2026

The Wall Ball is a exercise.

Step by step

How to perform it

  1. Hold the medicine ball with both hands in front of you.
  2. Sit into a squat until your thighs are parallel to the ground.
  3. From the squat position, throw the ball up against a wall.
  4. Catch the ball as it comes down and immediately return to squat position.
  5. Repeat for the desired number of reps.
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Last updated: 29/08/2026

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The Wall Ball

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