fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
10 exercises found
Intermediate
Back Extension on Exercise Ball
Back Extension on Exercise Ball is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Exercise Ball.
Intermediate
Ball Headlock Squat
Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball.
Intermediate
Ball Sit-Up
Ball Sit-Up is a bodyweight exercise targeting Abdominals (rectus abdominis) using Exercise Ball.
Intermediate
Bent Knee Lying Twist (On Stability Ball)
Bent Knee Lying Twist (On Stability Ball) is a bodyweight exercise targeting Obliques (external and internal obliques) using Exercise Ball.
Beginner
Chest Stretch With Exercise Ball
Chest Stretch With Exercise Ball is a bodyweight exercise targeting Chest (Pectoralis Major) using Exercise Ball.
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Lower Back Dynamic Stretch
Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lower Back Prone Stretch
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner