I'm interested in
Visual demonstration of the Exercise Ball Lower Back Dynamic Stretch exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Lower back
Secondary muscles
Shoulders Trapezius
Exercise guide

Exercise Ball Lower Back Dynamic Stretch

4 steps Updated 29/08/2026

Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.

Step by step

How to perform it

  1. Begin on your hands and feet with your arms and legs straight, positioning an exercise ball under your hips.
  2. Slowly lower your body onto the ball, allowing it to support your hips and torso, while keeping your arms and legs straight and your hips bent.
  3. Relax into the stretch for a second, letting your back gently arch over the ball and feeling a stretch in your lower back.
  4. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 45 Degree Hyperextension (Arms in Front of Chest) exercise 45 Degree Hyperextension (Arms in Front of Chest) Lower back · Glutes Visual demonstration of the 45 Degree Hyperextension Arms to Chest exercise 45 Degree Hyperextension Arms to Chest Lower back · Glutes Visual demonstration of the 45 Degree Twisting Hyperextension exercise 45 Degree Twisting Hyperextension Lower back · Obliques Visual demonstration of the Alternate Superman exercise Alternate Superman Upper back · Lower back

Last updated: 29/08/2026

Back to all exercises
Exercise Ball Lower Back Dynamic Stretch

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.