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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Lower back
Exercise Ball Lower Back Prone Stretch
4 steps Updated 29/08/2026
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Step by step
How to perform it
- Begin on your hands and feet with your arms and legs straight, positioning an exercise ball under your hips.
- Slowly lower your body onto the ball, allowing it to support your hips and torso, while keeping your arms and legs straight and your hips bent.
- Relax into the stretch, letting your back gently arch over the ball and feeling a stretch in your lower back.
- Hold the stretch for 15-30 seconds. Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension Arms to Chest
45 Degree Twisting Hyperextension
Alternate Superman
Last updated: 29/08/2026
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Exercise Ball Lower Back Prone Stretch
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