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Visual demonstration of the Chest Stretch With Exercise Ball exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Trapezius
Exercise guide

Chest Stretch With Exercise Ball

4 steps Updated 29/08/2026

Chest Stretch With Exercise Ball is a bodyweight exercise targeting Chest (Pectoralis Major) using Exercise Ball.

Step by step

How to perform it

  1. Begin on all fours, with your knees directly under your hips and your hands directly under your shoulders.
  2. Place your right forearm on an exercise ball positioned to your side, with your elbow bent at a 90-degree angle.
  3. Slowly lower your chest towards the floor to deepen the stretch in your chest.
  4. Hold this position for the desired duration, then return to the starting position and switch arms to repeat the stretch on the other side.
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Last updated: 29/08/2026

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Chest Stretch With Exercise Ball

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