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Visual demonstration of the Upward Rotation Bent Arms exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Equipment
Bodyweight
Exercise guide

Upward Rotation Bent Arms

4 steps Updated 29/08/2026

Upward Rotation Bent Arms is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, arms bent at 90 degrees with your upper arms parallel to the floor, and your forearms pointing down to the floor.
  2. Rotate your forearms upwards until your fingers point towards the ceiling, keeping your upper arms stationary.
  3. Slowly rotate them back to the starting position.
  4. Repeat for the desired repetitions
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Last updated: 29/08/2026

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Upward Rotation Bent Arms

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