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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Resistance bands
Resistance Band Assisted Front Rack Stretch
4 steps Updated 29/08/2026
Resistance Band Assisted Front Rack Stretch is a resistance exercise targeting Shoulders (Deltoids), Rotator Cuff (Supraspinatus, Infraspinatus using Resistance Band.
Step by step
How to perform it
- Stand in the middle of a weight cage with a horizontal bar at chest level. Place the resistance band under your left foot and hold the other end of the band with your left hand.
- Bring your left elbow up and rest it on the horizontal bar, allowing your forearm to lean backward. The band should extend down by your shoulder, creating tension.
- Slowly allow your forearm to lean back to increase the stretch in your shoulder, keeping your hand close to your shoulder.
- Hold the stretch for 20-30 seconds, then slowly release the tension and switch to the other arm.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Resistance Band Assisted Front Rack Stretch
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