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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Glutes
- Equipment
- Bodyweight
90 to 90 Stretch
3 steps Updated 29/08/2026
90 to 90 Stretch is a bodyweight exercise targeting Hip Rotators (gluteus medius, gluteus minimus, piriformis).
Step by step
How to perform it
- Sit on the floor with both legs bent at 90 degrees. Position one leg in front of your body with your thigh and shin at a 90-degree angle, and the other leg to the side with your thigh and shin at a 90-degree angle with foot extending backwards.
- Lean lightly forward keeping your arms on the floor and holding the stretch for a few seconds.
- Switch the position of your legs to perform the stretch on the opposite side.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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90 to 90 Stretch
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