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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Bodyweight
Abdominal Crunches Machine
4 steps Updated 29/08/2026
Abdominal Crunches Machine is a resistance exercise targeting Abdominals (Rectus Abdominis).
Step by step
How to perform it
- Adjust the seat and resistance to your desired settings on the abdominal crunch machine. Sit on the seat and position your feet securely on the footrests.
- Grab the handles, ensuring your elbows are pointed forward.
- Engage your core muscles and crunch your abdominals by pulling your upper body forward and curling your chest towards your knees.
- Hold the crunch for a second, then slowly return to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Abdominal Crunches Machine
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