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Visual demonstration of the Abdominal Crunches With Hold exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Abdominal Crunches With Hold

2 steps Updated 29/08/2026

Abdominal Crunches With Hold is a bodyweight exercise targeting Abdominals (rectus abdominis).

Step by step

How to perform it

  1. Lie on your back with knees slightly bent and feet placed on the floor.
  2. Inhale and try reaching forward with straight arms while lifting your upper back off the floor. 3. Hold the end position for few seconds and slowly return to the starting position.
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Last updated: 29/08/2026

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Abdominal Crunches With Hold

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