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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Bodyweight
Abdominal Stretch ( Version2 )
4 steps Updated 29/08/2026
Abdominal Stretch ( Version2 ) is a bodyweight exercise targeting Abdominals (rectus abdominis).
Step by step
How to perform it
- Sit on the floor with your knees bent and drawn towards your chest.
- Place your hands on your knees keeping them set and lean your chest to your knees to stretch.
- Hold the stretch in this position, allowing your back to round slightly and your head to relax forward.
- After holding the stretch for the desired amount of time, release your arms and return to a neutral sitting position.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Abdominal Stretch ( Version2 )
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