I'm interested in
Visual demonstration of the Air Bike Crunch exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Air Bike Crunch

4 steps Updated 29/08/2026

Air Bike Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).

Step by step

How to perform it

  1. Lie on your back with your hands behind your head and your knees bent at a 90-degree angle.
  2. Lift your shoulders off the floor, engaging your core.
  3. Bring your right elbow towards your left knee while extending your right leg lightly.
  4. Switch sides, bringing your left elbow towards your right knee while extending your left leg lightly. Continue alternating sides in a pedaling motion.
Continue from here
Visual demonstration of the 45 Degree Bicycle Twist Knee to Elbow exercise 45 Degree Bicycle Twist Knee to Elbow Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting exercise 45 Degree Bicycle Twisting Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting Crunch exercise 45 Degree Bicycle Twisting Crunch Abs · Obliques Visual demonstration of the 90 Degree Heel Touch exercise 90 Degree Heel Touch Abs · Obliques

Last updated: 29/08/2026

Back to all exercises
Air Bike Crunch

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.