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Visual demonstration of the Air Swing Side to Side Swing exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abductors Adductors
Equipment
Cardio machine
Exercise guide

Air Swing Side to Side Swing

5 steps Updated 29/08/2026

Air Swing Side to Side Swing is a exercise.

Step by step

How to perform it

  1. Stand with feet slightly apart.
  2. Move your arms alternately side to side, swinging them laterally.
  3. Keep the torso straight and shoulders relaxed.
  4. Continue at steady pace for desired time.
  5. Avoid feet lifting off the ground during swings.
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Last updated: 29/08/2026

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Air Swing Side to Side Swing

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