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Visual demonstration of the Body Slide exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes
Secondary muscles
Abs Obliques Glutes
Equipment
Bodyweight
Exercise guide

Body Slide

4 steps Updated 29/08/2026

Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus.

Step by step

How to perform it

  1. Stand with your feet slightly wider than shoulder-width apart and extend your arms straight out at shoulder level.
  2. Slide your hips to the left, keeping your upper body and arms steady.
  3. Slide your hips to the right, maintaining control and keeping your arms extended.
  4. Continue sliding your hips left and right in a controlled motion.
Continue from here
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Last updated: 29/08/2026

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Body Slide

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