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Visual demonstration of the Adductor Dynamic Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Adductors
Secondary muscles
Quadriceps Hip flexors
Equipment
Bodyweight
Exercise guide

Adductor Dynamic Stretch

4 steps Updated 29/08/2026

Adductor Dynamic Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Step by step

How to perform it

  1. Lie on your back on a mat with both legs extended upwards.
  2. Open your legs wide apart, stretching your inner thighs.
  3. Bring your legs back together to the starting position.
  4. Continue the movement in a dynamic manner, opening and closing your legs.
Continue from here
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Last updated: 29/08/2026

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Adductor Dynamic Stretch

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