fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Abductors Clear filters

Public exercise library

22 exercises found

Visual demonstration of the Bridge Hip Abduction exercise

Bridge Hip Abduction

Bridge Hip Abduction is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius). Glutes

Visual demonstration of the Fire Hydrant Bodyweight exercise

Fire Hydrant Bodyweight

Fire Hydrant Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Fire Hydrant Circle Bodyweight exercise

Fire Hydrant Circle Bodyweight

Fire Hydrant Circle Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Glute Bridge With Abduction Bodyweight exercise

Glute Bridge With Abduction Bodyweight

Glute Bridge With Abduction Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes Abductors

Visual demonstration of the Leg Lift Circles exercise

Leg Lift Circles

Leg Lift Circles is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Visual demonstration of the Resistance Band Glute Bridge exercise

Resistance Band Glute Bridge

Resistance Band Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Glute Bridge Abduction exercise

Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrust (Version 2) exercise

Resistance Band Hip Thrust (Version 2)

Resistance Band Hip Thrust (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrusts on Knees exercise

Resistance Band Hip Thrusts on Knees

Resistance Band Hip Thrusts on Knees is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle exercise

Resistance Band Kneeling Leg Half Circle

Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle on Bench exercise

Resistance Band Kneeling Leg Half Circle on Bench

Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Lying Abduction exercise

Resistance Band Lying Abduction

Resistance Band Lying Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Bent Knee Hip Abduction exercise

Resistance Band Lying Bent Knee Hip Abduction

Resistance Band Lying Bent Knee Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Hyperextension Abduction exercise

Resistance Band Lying Hyperextension Abduction

Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Seated Bent Knee Abduction exercise

Resistance Band Seated Bent Knee Abduction

Resistance Band Seated Bent Knee Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Seated Hip Abduction exercise

Resistance Band Seated Hip Abduction

Resistance Band Seated Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Side Plank Glute Raise exercise

Resistance Band Side Plank Glute Raise

Resistance Band Side Plank Glute Raise is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Maximus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Squat exercise

Resistance Band Squat

Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Side Lying Leg Lift Left exercise

Side Lying Leg Lift Left

Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Side Lying Leg Lift Right exercise

Side Lying Leg Lift Right

Side Lying Leg Lift Right is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Standing Side Leg Raises exercise

Standing Side Leg Raises

Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.