fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
50 exercises found
Beginner
4 Corners Curtsy
4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).
Beginner
Adductor Dynamic Stretch
Adductor Dynamic Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Adductor Stretch
Adductor Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Adductor Stretch Side Standing
Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Air Swing Side to Side Swing
Air Swing Side to Side Swing is a exercise.
Intermediate
Alternate Heel Touch Side Kick Squat
Alternate Heel Touch Side Kick Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Alternating Step Out
Alternating Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Band Hip Adduction
Band Hip Adduction is a exercise.
Intermediate
Barbell Curtsy Lunge
Barbell Curtsy Lunge is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell.
Intermediate
Barbell Deadlift High Pull
Barbell Deadlift High Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Advanced
Barbell Lateral Lunge
Barbell Lateral Lunge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell.
Intermediate
Barbell Romanian Deadlift
Barbell Romanian Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell.
Intermediate
Barbell Seated Good Morning
Barbell Seated Good Morning is a free weights exercise targeting Lower Back (Erector Spinae) using Barbell.
Intermediate
Barbell Sumo Deadlift
Barbell Sumo Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Barbell.
Beginner
Body Slide
Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus.
Beginner
Bodyweight Feet Elevated Figure Four Glute Bridge
Bodyweight Feet Elevated Figure Four Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Beginner
Bodyweight Feet Elevated Staggered Glute Bridge
Bodyweight Feet Elevated Staggered Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Beginner
Butterfly Yoga Flaps
Butterfly Yoga Flaps is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
Beginner
Butterfly Yoga Pose
Butterfly Yoga Pose is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
Beginner
Chair Frog Feet Elevated Glute Bridge Bodyweight
Chair Frog Feet Elevated Glute Bridge Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Adductors (Adductor Longus using chair.
Beginner
Clap Curtsy Squat
Clap Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Copenhagen Plank
Copenhagen Plank is a exercise.
Beginner
Cossack Squat
Cossack Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner