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Visual demonstration of the Air Twisting Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Air Twisting Crunch

4 steps Updated 29/08/2026

Air Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).

Step by step

How to perform it

  1. Lie down on your back with your knees bent and heels on the floor.
  2. Place your hands behind your head.
  3. Raise your chest and twist your torso to one side while bringing the opposite knee close.
  4. Return to the initial position and repeat by twisting towards the other side.
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Last updated: 29/08/2026

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Air Twisting Crunch

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