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Visual demonstration of the Alternate Heel Touches exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Alternate Heel Touches

3 steps Updated 29/08/2026

Alternate Heel Touches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).

Step by step

How to perform it

  1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your shoulders slightly off the floor, engaging your core.
  2. Reach your right hand towards your right heel, then return to the center position.
  3. Reach your left hand towards your left heel. Continue alternating sides in this manner.
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Last updated: 29/08/2026

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Alternate Heel Touches

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