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Visual demonstration of the Alternate Heel Touch Side Kick Squat exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Alternate Heel Touch Side Kick Squat

3 steps Updated 29/08/2026

Alternate Heel Touch Side Kick Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
  2. Lower your hips by bending one of your knees while sliding the opposite leg outward on the floor, and touch your heel with your hands.
  3. Return to the initial position, and do the same while bending your other knee and sliding the opposite leg.
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Last updated: 29/08/2026

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Alternate Heel Touch Side Kick Squat

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