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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs Quadriceps
- Secondary muscles
- Lower back
- Equipment
- Bodyweight
Alternate Toe Tap Leg Lift
4 steps Updated 29/08/2026
Alternate Toe Tap Leg Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris).
Step by step
How to perform it
- Lie down on your back with your knees bent and feet on the floor.
- Raise your torso off the floor by placing your elbows on the floor and raise one of your knees toward the chest while keeping your knee bent.
- Lower your foot back to the floor while raising your other knee towards your chest.
- Keep repeating by alternately moving your knees towards and away from the chest.
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Variations and related exercises
Alternate Leg Raise
Alternate Leg Raise From Reverse Plank Position
Alternate Leg Raise With Head Up
Alternate Lying Floor Leg Raise
Last updated: 29/08/2026
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Alternate Toe Tap Leg Lift
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