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Visual demonstration of the Alternating Biceps Hammer Curl Resistance Band exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Alternating Biceps Hammer Curl Resistance Band

5 steps Updated 29/08/2026

Alternating Biceps Hammer Curl Resistance Band is a exercise.

Step by step

How to perform it

  1. Stand upright holding the resistance band handles at your sides with palms facing your body.
  2. Bend the elbow to curl your hand towards your shoulder in a hammer grip.
  3. Slowly lower your hand back to the starting position.
  4. Alternate the movement with your other arm.
  5. Keep your torso steady throughout the exercise.
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Last updated: 29/08/2026

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Alternating Biceps Hammer Curl Resistance Band

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