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Visual demonstration of the Alternating Biceps Hammer Curl Resistance Band exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Resistance bands
Exercise guide

Alternating Biceps Hammer Curl Resistance Band

5 steps Updated 29/08/2026

Alternating Biceps Hammer Curl Resistance Band is a exercise.

Step by step

How to perform it

  1. Stand upright holding the resistance band handles at your sides with palms facing your body.
  2. Bend the elbow to curl your hand towards your shoulder in a hammer grip.
  3. Slowly lower your hand back to the starting position.
  4. Alternate the movement with your other arm.
  5. Keep your torso steady throughout the exercise.
Continue from here
Visual demonstration of the Alternate Biceps Curl Resistance Band exercise Alternate Biceps Curl Resistance Band Biceps Visual demonstration of the Alternate Biceps Curl Standing Dumbbells exercise Alternate Biceps Curl Standing Dumbbells Biceps Visual demonstration of the Alternate Hammer Curl Seated Dumbbells exercise Alternate Hammer Curl Seated Dumbbells Biceps Visual demonstration of the Alternate Hammer Curl Standing Dumbbells exercise Alternate Hammer Curl Standing Dumbbells Biceps

Last updated: 29/08/2026

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Alternating Biceps Hammer Curl Resistance Band

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