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Visual demonstration of the Arms Lateral Raise and Rotation Up exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Arms Lateral Raise and Rotation Up

4 steps Updated 29/08/2026

Arms Lateral Raise and Rotation Up is a exercise.

Step by step

How to perform it

  1. Stand upright with your arms at your sides.
  2. Lift your arms laterally to shoulder height.
  3. Continue by rotating your arms upward.
  4. Slowly lower your arms back to the start position.
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Last updated: 29/08/2026

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Arms Lateral Raise and Rotation Up

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