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Visual demonstration of the Arms Behind Back Shoulder Flexor Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Arms Behind Back Shoulder Flexor Stretch

4 steps Updated 29/08/2026

Arms Behind Back Shoulder Flexor Stretch is a exercise.

Step by step

How to perform it

  1. Stand upright with a straight back.
  2. Place your hands behind your back and push the chest forward.
  3. Gently stretch the shoulder flexors.
  4. Hold the stretch for 20-30 seconds without pain.
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Last updated: 29/08/2026

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Arms Behind Back Shoulder Flexor Stretch

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