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Visual demonstration of the Arnold Press Cable Resistance Band Standing exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Resistance bands
Exercise guide

Arnold Press Cable Resistance Band Standing

4 steps Updated 29/08/2026

Arnold Press Cable Resistance Band Standing is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.

Step by step

How to perform it

  1. Stand tall with your back straight, feet shoulder-width apart, in the middle of a resistance band.
  2. Hold the band handles with your arms bent close to your chest and palms facing back.
  3. Push the handles up, while rotating your arms and hands to look forward, and extending your arms overhead.
  4. Return to the initial position by reversing the movement and repeat for the desired repetitions.
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Last updated: 29/08/2026

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Arnold Press Cable Resistance Band Standing

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