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Visual demonstration of the Arms Wide Chest Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Arms Wide Chest Stretch

4 steps Updated 29/08/2026

Arms Wide Chest Stretch is a exercise.

Step by step

How to perform it

  1. Stand upright with your arms extended wide to the sides.
  2. Open your chest and pull your shoulders back.
  3. Hold the stretch for a few seconds.
  4. Return slowly to the starting position.
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Last updated: 29/08/2026

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Arms Wide Chest Stretch

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