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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back
- Equipment
- Machine
Assisted Pull Up Normal Grip
4 steps Updated 29/08/2026
Assisted Pull Up Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine.
Step by step
How to perform it
- Kneel on the platform pad of an assisted chin-up machine and grasp the handles with an overhand grip (palms facing forward) positioned just wider than shoulder-width apart.
- Begin the movement by pulling your body upward until your chin is above the bar.
- Slowly lower your body back to the starting position with control, fully extending your arms.
- Repeat the movement for the desired number of repetitions, maintaining proper form throughout the exercise.
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Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
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Assisted Pull Up Normal Grip
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