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Visual demonstration of the Backward Abdominal Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Lower back
Equipment
Bodyweight
Exercise guide

Backward Abdominal Stretch

3 steps Updated 29/08/2026

Backward Abdominal Stretch is a bodyweight exercise targeting Abdominals (rectus abdominis).

Step by step

How to perform it

  1. Get down on your knees with your back straight, thighs extended, and legs resting on the floor.
  2. Lean backward and hold your feet by extending your arms to stretch your abdominal muscles.
  3. Maintain this stretch for 30-60 seconds.
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Last updated: 29/08/2026

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Backward Abdominal Stretch

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