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Visual demonstration of the Backward Forward Turn to Side Neck Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Trapezius
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Backward Forward Turn to Side Neck Stretch

4 steps Updated 29/08/2026

Backward Forward Turn to Side Neck Stretch is a bodyweight exercise targeting Neck Muscles (sternocleidomastoid, trapezius, splenius capitis.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your head in a neutral position.
  2. Tilt your head backward, stretching the front of your neck.
  3. Return to the neutral position, then tilt your head forward to stretch the back of your neck.
  4. Turn your head to one side, holding briefly, and then return to the neutral position. Repeat on the other side.
Continue from here
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Last updated: 29/08/2026

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Backward Forward Turn to Side Neck Stretch

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