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Visual demonstration of the Backhand Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Upper back Triceps
Equipment
Bodyweight
Exercise guide

Backhand Raise

4 steps Updated 29/08/2026

Backhand Raise is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, knees bent and lean forward at the hips until your torso is halfway parallel to the floor. Keep your back straight.
  2. Extend your arms straight back parallel to your torso with your palms facing backwards.
  3. Raise your arms upwards, keeping them straight, until they are over your back.
  4. Lower your arms back to the starting position in a controlled manner.
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Last updated: 29/08/2026

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Backhand Raise

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