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Visual demonstration of the Band Behind Neck Shoulder Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius Triceps
Exercise guide

Band Behind Neck Shoulder Press

4 steps Updated 29/08/2026

Band Behind Neck Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and place the resistance band under your feet. Hold one handle of the band in each hand and bring them up to shoulder height with the band extending behind your body.
  2. Press the handles upward until your arms are fully extended overhead.
  3. Slowly lower the handles back to shoulder height with control, maintaining tension in the band.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Behind Neck Shoulder Press

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