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Visual demonstration of the Band Cross Chest Biceps Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Forearms
Exercise guide

Band Cross Chest Biceps Curl

4 steps Updated 29/08/2026

Band Cross Chest Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii).

Step by step

How to perform it

  1. Secure the middle of the resistance band to a sturdy anchor point at chest height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles of the band with both hands extended straight forward, palms facing each other.
  2. Lean slightly back and bend both elbows inward to curl the handles towards your chest, keeping your upper arms stationary.
  3. Slowly extend your arms back to the starting position, maintaining control and tension in the band.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Cross Chest Biceps Curl

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