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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Lower back Biceps
- Secondary muscles
- Biceps Quadriceps
- Equipment
- Resistance bands
Band Deadlift
4 steps Updated 29/08/2026
Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band.
Step by step
How to perform it
- Stand with your feet hip-width apart and place the resistance band under both feet, holding one handle of the band in each hand with your arms extended straight down, palms facing your hips.
- Hinge at your hips, keeping your back straight and your knees bent, lowering your torso until it is almost parallel to the floor.
- Press through your heels and extend your hips and knees to stand back up straight, bringing the handles up along your legs until you are fully upright.
- Repeat the exercise for the desired number of repetitions.
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Variations and related exercises
Barbell One Arm Single Deadlift
Barbell Rack Pull
Good Mornings Barbell
Good Mornings Dumbbells
Last updated: 29/08/2026
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Band Deadlift
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