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Intermediate
Band Decline Sit Up
4 steps Updated 29/08/2026
Band Decline Sit Up is a resistance exercise targeting Abdominals (Rectus Abdominis).
Step by step
How to perform it
- Secure the middle of the resistance band to a sturdy anchor point behind the headrest of a decline bench. Lie on the bench with your feet secured under the foot pads and hold one handle of the band in each hand, positioning the band over your shoulders.
- Contract your abs and lift your upper body up towards your knees, bringing your chest towards your thighs until you are in a seated position.
- Slowly lower your upper body down the bench, maintaining control and tension in the band until your back rests on the bench.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Band Decline Sit Up
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